{"id":51,"date":"2015-05-11T18:55:31","date_gmt":"2015-05-11T18:55:31","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=51"},"modified":"2020-08-12T12:12:14","modified_gmt":"2020-08-12T12:12:14","slug":"dieta-fogyas-mit-egyek","status":"publish","type":"post","link":"https:\/\/lpg.angels-garden.hu\/index.php\/2015\/05\/11\/dieta-fogyas-mit-egyek\/","title":{"rendered":"Di\u00e9ta \u00e9s a vele kapcsolatos t\u00e9vhitek"},"content":{"rendered":"<p>1. \u201e egy\u00e9l egy nap csak egyszer\u201d<br \/>\nA gyomrod 3 \u00f3r\u00e1nk\u00e9nt \u00fcr\u00edt, ha nem kap feldolgozand\u00f3 t\u00e1panyagot, rakt\u00e1rozni fog, az \u00e9h\u00edns\u00e9ges id\u0151kre. Ne hagyd, hogy rakt\u00e1rozzon , segits neki a folyamatos munk\u00e1ban. Egy\u00e9l \u00fagy mint, ha gyerek lenn\u00e9l, reggelizz, t\u00edz\u00f3raizz, eb\u00e9delj, uzsonn\u00e1z \u00e9s vacsor\u00e1zz. Szervezeted megh\u00e1l\u00e1ja.<br \/>\n2. \u201e6 ut\u00e1n tilos enni.\u201d<span class=\"text_exposed_show\"><br \/>\nMert \u00e1ll\u00edt\u00f3lag r\u00f6gt\u00f6n zs\u00edrk\u00e9nt rakt\u00e1roz\u00f3dik \u2013 pedig dehogyis! A szervezetedben nincs olyan \u00f3ra, ami \u201e\u00e1tkattintan\u00e1\u201d az anyagcser\u00e9det m\u00e1sfajta \u00fczemm\u00f3dra. T\u00e9ny viszont, hogy \u00e9jjel lelassul az em\u00e9szt\u00e9s, ez\u00e9rt , ne hagyd ki az esti \u00e9tkez\u00e9st , csak olyat v\u00e1lassz , amit k\u00f6nnyen meg tudsz em\u00e9szteni \ud83d\ude42<br \/>\n3.\u201d A sz\u00e9nhidr\u00e1tokat ker\u00fclni kell.\u201d<br \/>\nM\u00e9g miel\u0151tt r\u00e1kattann\u00e1l a \u201esz\u00e9nhidr\u00e1tmentes\u201d \u00e9lelmiszerekre, csak sz\u00f3lunk, hogy a szervezeted alapvet\u0151 \u00fczemanyaga ez. Az alacsony glik\u00e9mi\u00e1s index\u0171, magas rosttartalm\u00fa \u00f6sszetett sz\u00e9nhidr\u00e1tokban semmi hizlal\u00f3 nincsen, b\u00e1tran falatozz p\u00e9ld\u00e1ul teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9ket!<br \/>\n4. \u201eSoha ne lakj j\u00f3l!\u201d<br \/>\nAhogy keny\u00e9rb\u0151l, j\u00f3llak\u00e1sb\u00f3l is t\u00f6bbf\u00e9le l\u00e9tezik. Ha napi \u00f6tsz\u00f6r eszel lassan, t\u00f6bsz\u00f6r megr\u00e1gva, ann\u00e1l j\u00f3ban \u00e9lvezheted az \u00edzeket \u00e9s nem utols\u00f3sorban m\u00e1r p\u00e1r falatt\u00f3l is t\u00f6k\u00e9letesen j\u00f3l lakhatsz. Addig r\u00e1gj , m\u00edg , j\u00f3l esik\u00a0\ud83d\ude42<br \/>\n5. \u201ene egy\u00e9l olyat amit nem szabad\u201d<br \/>\nSzervezeted jelzi, hogy mire van sz\u00fcks\u00e9ge \u00e9s mivel mindenev\u0151k vagyunk, mindenre van sz\u00fcks\u00e9g\u00fcnk. Ha meg k\u00edv\u00e1nsz egy zs\u00edros kenyeret lillahagym\u00e1val vagy egy s\u00fctem\u00e9nyt, vagy b\u00e1rmit ami tiltottnak \u00e9rzel, k\u00e9rdezz meg magadt\u00f3l mi\u00e9rt szeretn\u00e9d azt?!. Mert j\u00f3l esik \u00e9s ha j\u00f3l esett ne l\u00e9gy b\u0171ntudattal , hiszen sz\u00fcks\u00e9ged volt r\u00e1, szervezeted boldog lesz \u00e9s nem rakt\u00e1rozz.\u00a0<i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\">smile hangulatjel<\/i><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>\u201cPint\u00e9r \u00c9vi\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \u201e egy\u00e9l egy nap csak egyszer\u201d A gyomrod 3 \u00f3r\u00e1nk\u00e9nt \u00fcr\u00edt, ha nem kap feldolgozand\u00f3 t\u00e1panyagot, rakt\u00e1rozni fog, az \u00e9h\u00edns\u00e9ges id\u0151kre. Ne hagyd, hogy rakt\u00e1rozzon , segits neki a folyamatos munk\u00e1ban. Egy\u00e9l \u00fagy mint, ha gyerek lenn\u00e9l, reggelizz, t\u00edz\u00f3raizz, eb\u00e9delj, uzsonn\u00e1z \u00e9s vacsor\u00e1zz. Szervezeted megh\u00e1l\u00e1ja. 2. \u201e6 ut\u00e1n tilos enni.\u201d Mert \u00e1ll\u00edt\u00f3lag r\u00f6gt\u00f6n zs\u00edrk\u00e9nt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[2,3],"tags":[19,21,20],"class_list":["post-51","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-news","category-personal","tag-dieta","tag-fogyas","tag-lpg","post_format-post-format-audio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di\u00e9ta \u00e9s a vele kapcsolatos t\u00e9vhitek - lpg.angels-garden.hu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpg.angels-garden.hu\/index.php\/2015\/05\/11\/dieta-fogyas-mit-egyek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9ta \u00e9s a vele kapcsolatos t\u00e9vhitek - lpg.angels-garden.hu\" \/>\n<meta property=\"og:description\" content=\"1. \u201e egy\u00e9l egy nap csak egyszer\u201d A gyomrod 3 \u00f3r\u00e1nk\u00e9nt \u00fcr\u00edt, ha nem kap feldolgozand\u00f3 t\u00e1panyagot, rakt\u00e1rozni fog, az \u00e9h\u00edns\u00e9ges id\u0151kre. Ne hagyd, hogy rakt\u00e1rozzon , segits neki a folyamatos munk\u00e1ban. Egy\u00e9l \u00fagy mint, ha gyerek lenn\u00e9l, reggelizz, t\u00edz\u00f3raizz, eb\u00e9delj, uzsonn\u00e1z \u00e9s vacsor\u00e1zz. Szervezeted megh\u00e1l\u00e1ja. 2. \u201e6 ut\u00e1n tilos enni.\u201d Mert \u00e1ll\u00edt\u00f3lag r\u00f6gt\u00f6n zs\u00edrk\u00e9nt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lpg.angels-garden.hu\/index.php\/2015\/05\/11\/dieta-fogyas-mit-egyek\/\" \/>\n<meta property=\"og:site_name\" content=\"lpg.angels-garden.hu\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-11T18:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-12T12:12:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lpg.angels-garden.hu\/wp-content\/uploads\/2020\/07\/di\u00e9ta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"lpg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/\"},\"author\":{\"name\":\"lpg\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/#\\\/schema\\\/person\\\/adbbe93694f24c1c15f233396089b301\"},\"headline\":\"Di\u00e9ta \u00e9s a vele kapcsolatos t\u00e9vhitek\",\"datePublished\":\"2015-05-11T18:55:31+00:00\",\"dateModified\":\"2020-08-12T12:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/\"},\"wordCount\":341,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/di\u00e9ta.jpg\",\"keywords\":[\"Di\u00e9ta\",\"fogy\u00e1s\",\"lpg\"],\"articleSection\":[\"News\",\"Personal\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/\",\"url\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2015\\\/05\\\/11\\\/dieta-fogyas-mit-egyek\\\/\",\"name\":\"Di\u00e9ta \u00e9s a vele kapcsolatos t\u00e9vhitek - 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