{"id":68,"date":"2014-08-24T18:56:26","date_gmt":"2014-08-24T18:56:26","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=1"},"modified":"2020-08-12T12:15:25","modified_gmt":"2020-08-12T12:15:25","slug":"a-lapos-has-titka","status":"publish","type":"post","link":"https:\/\/lpg.angels-garden.hu\/index.php\/2014\/08\/24\/a-lapos-has-titka\/","title":{"rendered":"Lapos has Titka"},"content":{"rendered":"<p>Reggel m\u00e9g lapos hassal \u00e9bredsz, de amint iszol, eszel valamit m\u00e1r visszat\u00e9r a\u00a0<strong>\u201etelt has<\/strong>\u201d \u00e9rz\u00e9s.<\/p>\n<p>\u00dagy \u00e9rzed, mintha bel\u00fcl a gyomroddal, beleiddel lenne valami probl\u00e9ma, pedig az anyagcser\u00e9d j\u00f3l m\u0171k\u00f6dik, puffadtnak l\u00e1tod a hasad, de nem \u00e9rzel puffad\u00e1st.<\/p>\n<p>Ennek oka lehet a\u00a0<strong>gyenge hasizomzat.\u00a0<\/strong>A hasizomzat h\u00e1l\u00f3szer\u0171en fogja \u00f6ssze a hasfalat, a gyenge hasizomzat \u00e1ltal\u00e1ban a k\u00e9t hosszanti hasizom elt\u00e1volod\u00e1s\u00e1nak az eredm\u00e9nye. Ennek kialakul\u00e1sa lehet az er\u0151s t\u00fals\u00faly ut\u00e1ni fogy\u00e1s, vagy a sz\u00fcl\u00e9s ut\u00e1n kiny\u00falt hasizomzat illetve a nem megfelel\u0151 hasi edz\u00e9s (p\u00e9ld\u00e1ul t\u00falzott s\u00falyokkal val\u00f3 edz\u00e9s).<\/p>\n<p><strong>A szerveidet a hasizom fogja meg \u00e9s tartja norm\u00e1l helyzetben<\/strong>, viszont ha ezek a hasizmok el vannak gyeng\u00fclve el vannak t\u00e1volodva egym\u00e1st\u00f3l, akkor nem m\u0171k\u00f6dik a t\u00e1maszt\u00f3 funkci\u00f3juk. Ennek k\u00f6vetkezt\u00e9ben a g\u00e1tizmokra \u00e9s a gerinc melletti izmokra terhel\u0151dik a t\u00e1maszt\u00f3, tart\u00f3 funkci\u00f3. Ami f\u00e1jdalmakhoz vezethet.<\/p>\n<p>Nagyon sokan k\u00fczdenek ezzel a hasizom probl\u00e9m\u00e1val, de van megold\u00e1s m\u00e9g az izomzat sz\u00e9tv\u00e1l\u00e1sa ut\u00e1n \u00e9vekkel k\u00e9s\u0151bb is. Megfelel\u0151 izomedz\u00e9s seg\u00edts\u00e9g\u00e9vel meger\u0151s\u00edthet\u0151 a hasfal \u00e9s ez\u00e1ltal az izmok k\u00f6z\u00f6tti r\u00e9s minim\u00e1lisra cs\u00f6kkenthet\u0151, \u00edgy \u00fajra t\u00f6k\u00e9letesen ell\u00e1thatja funkci\u00f3j\u00e1t.<\/p>\n<p>Kidolgoztam egy sikeres programot aminek seg\u00edts\u00e9g\u00e9vel\u00a0<b>helyrehozhatod a hasizomzatod<\/b>\u00e9s megsz\u00fcntetheted a probl\u00e9m\u00e1t.<\/p>\n<p>Az edz\u00e9sek sor\u00e1n nagyon fontos, hogy a hosszanti hasizmok befele h\u00faz\u00e1s\u00e1val, \u00f6sszeh\u00faz\u00e1s\u00e1val foglalkozzunk \u00e9s ne a m\u00e1r sz\u00e9tv\u00e1lt \u00e1llapotot er\u0151s\u00edts\u00fck. Ehhez l\u00e9teznek k\u00fcl\u00f6nb\u00f6z\u0151 otthon v\u00e9gezhet\u0151 gyakorlatok amiket\u00a0<strong>szem\u00e9lyre sz\u00f3l\u00f3an betan\u00edtok.<\/strong><\/p>\n<p>Az\u00e9rt, hogy az elej\u00e9n ne er\u0151ltesd meg magad, vagy mert m\u00e9g \u00f6ner\u0151b\u0151l nem is tudsz gyakorlatokat v\u00e9gezni szint\u00e9n van megold\u00e1som a<a href=\"http:\/\/angels-garden.hu\/dt_catalog\/venus-hasfal-szalkasitas\/\">\u00a0Venus New Life passz\u00edv<\/a>\u00a0izomedz\u00e9s.<\/p>\n<p>A Venus New Life\u00a0<b>passz\u00edv izomedz\u00e9s<\/b>\u00a0egy 50 perces kezel\u00e9s, melynek sor\u00e1n t\u00f6bb mint 300 fel\u00fcl\u00e9snek megfelel\u0151 gyakorlatot v\u00e9gzel el\u00a0<b>meger\u0151ltet\u00e9s \u00e9s hiba n\u00e9lk\u00fcl<\/b>. A kezel\u00e9s sor\u00e1n a m\u00e9lyen fekv\u0151 izmok\u00a0<u>kereszt ir\u00e1ny<\/u><u>\u00fa<\/u><u>\u00a0mozg\u00e1s\u00e1val<\/u>\u00a0stimul\u00e1ljuk \u00e9s er\u0151s\u00edtj\u00fck az izmaid.<\/p>\n<p>Ez eredm\u00e9nyezi azt, hogy a hosszanti sz\u00e9tv\u00e1lt hasizmaid\u00a0<b>\u00f6ssz\u00e9bb h\u00faz\u00f3d\u00e1sra \u201ek\u00e9nyszer\u00fclnek\u201d<\/b>.<\/p>\n<p>A passz\u00edv izomedz\u00e9s \u00e1ltal az izmok k\u00f6z\u00f6tti r\u00e9s minim\u00e1lisra cs\u00f6kkenthet\u0151 \u00edgy \u00fajra t\u00f6k\u00e9letesen funkcion\u00e1lhat.<\/p>\n<p>\u00cdme n\u00e9h\u00e1ny el\u0151ny ami abb\u00f3l sz\u00e1rmazik, ha rendezed ezt a \u201eprobl\u00e9m\u00e1t\u201d.<\/p>\n<p>\u2013 meg\u00f3v, hogy ne h\u00e1ruljon t\u00f6bblet feladat h\u00e1tizmokra, a gerinc melletti izmokra \u00e9s a g\u00e1tizmokra ez\u00e1ltal cs\u00f6kken a der\u00e9kf\u00e1jdalom valamint a s\u00e9rv kialakul\u00e1s\u00e1nak es\u00e9lye is cs\u00f6kken<\/p>\n<p>\u2013\u00a0laposabb has, azaz megsz\u0171nik a \u201dtelt has\u201d \u00e9rz\u00e9s, mivel szerveidet megt\u00e1masztatja \u00e9s v\u00e9di a hasfalad.<\/p>\n<p>\u2013\u00a0keskenyebb der\u00e9k, a hasizom \u00fagy megy k\u00f6rbe a testen, mint egy f\u0171z\u0151 \u00e9s hasonl\u00f3 feladatot l\u00e1t el, csak nem olyan k\u00e9nyelmetlen, mint a ruhak\u00e9nt viselt verzi\u00f3.<\/p>\n<p>\u2013\u00a0a m\u00e9g sz\u00fcl\u00e9s el\u0151tt \u00e1ll\u00f3 n\u0151kn\u00e9l is hasznos lehet, az er\u0151s hasizom j\u00f3l j\u00f6n a sz\u00fcl\u00e9sn\u00e9l a kitol\u00e1si szakaszban, illetve sz\u00fcl\u00e9s ut\u00e1n is gyorsabb a regener\u00e1l\u00f3d\u00e1s.<\/p>\n<p>Hogy megtudd fenn \u00e1ll-e ez a \u201eprobl\u00e9ma\u201e vizsg\u00e1ld meg magad az al\u00e1bbiak szerint:<\/p>\n<p>Fek\u00fcdj hanyatt az \u00e1gyra, h\u00fazd fel l\u00e1baidat, t\u00e9rded behajl\u00edt\u00e1s\u00e1val majd, cs\u00edp\u0151det leszor\u00edtva emeld meg a fejed \u00e9s a nyakad, mintha haspr\u00e9st csin\u00e1ln\u00e1l, vegy\u00e9l egy m\u00e9ly leveg\u0151t. A k\u00f6ld\u00f6k\u00f6dn\u00e9l m\u00e9lyeszd az ujjad a hasadba ,elfele \u00e9s lefele 4-5 cm hossz\u00fas\u00e1gban nyomogasd v\u00e9gig a ter\u00fcltet \u00c9rezni fogod, hogy mennyire s\u00fcllyed bele az ujjad a hasadba, ez megmutatja, hogy rendesen \u00f6sszez\u00e1rnak-e az izmok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reggel m\u00e9g lapos hassal \u00e9bredsz, de amint iszol, eszel valamit m\u00e1r visszat\u00e9r a\u00a0\u201etelt has\u201d \u00e9rz\u00e9s. \u00dagy \u00e9rzed, mintha bel\u00fcl a gyomroddal, beleiddel lenne valami probl\u00e9ma, pedig az anyagcser\u00e9d j\u00f3l m\u0171k\u00f6dik, puffadtnak l\u00e1tod a hasad, de nem \u00e9rzel puffad\u00e1st. Ennek oka lehet a\u00a0gyenge hasizomzat.\u00a0A hasizomzat h\u00e1l\u00f3szer\u0171en fogja \u00f6ssze a hasfalat, a gyenge hasizomzat \u00e1ltal\u00e1ban a k\u00e9t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[21,22,23],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-personal","tag-fogyas","tag-has","tag-lapos-has"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lapos has Titka - lpg.angels-garden.hu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpg.angels-garden.hu\/index.php\/2014\/08\/24\/a-lapos-has-titka\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lapos has Titka - lpg.angels-garden.hu\" \/>\n<meta property=\"og:description\" content=\"Reggel m\u00e9g lapos hassal \u00e9bredsz, de amint iszol, eszel valamit m\u00e1r visszat\u00e9r a\u00a0\u201etelt has\u201d \u00e9rz\u00e9s. \u00dagy \u00e9rzed, mintha bel\u00fcl a gyomroddal, beleiddel lenne valami probl\u00e9ma, pedig az anyagcser\u00e9d j\u00f3l m\u0171k\u00f6dik, puffadtnak l\u00e1tod a hasad, de nem \u00e9rzel puffad\u00e1st. Ennek oka lehet a\u00a0gyenge hasizomzat.\u00a0A hasizomzat h\u00e1l\u00f3szer\u0171en fogja \u00f6ssze a hasfalat, a gyenge hasizomzat \u00e1ltal\u00e1ban a k\u00e9t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lpg.angels-garden.hu\/index.php\/2014\/08\/24\/a-lapos-has-titka\/\" \/>\n<meta property=\"og:site_name\" content=\"lpg.angels-garden.hu\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-24T18:56:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-12T12:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lpg.angels-garden.hu\/wp-content\/uploads\/2014\/08\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"lpg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/\"},\"author\":{\"name\":\"lpg\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/#\\\/schema\\\/person\\\/adbbe93694f24c1c15f233396089b301\"},\"headline\":\"Lapos has Titka\",\"datePublished\":\"2014-08-24T18:56:26+00:00\",\"dateModified\":\"2020-08-12T12:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/\"},\"wordCount\":721,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/image-2.jpg\",\"keywords\":[\"fogy\u00e1s\",\"has\",\"lapos has\"],\"articleSection\":[\"News\",\"Personal\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/\",\"url\":\"https:\\\/\\\/lpg.angels-garden.hu\\\/index.php\\\/2014\\\/08\\\/24\\\/a-lapos-has-titka\\\/\",\"name\":\"Lapos has Titka - 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